Sunday, December 5, 2010

Dear Cyclocross...

Dear Cyclocross, 

I love you.. But this is starting to have all the signs of an abusive relationship and I think I might have to break this off. I'm sorry, this is not what I wanted. Maybe it's just me, I don't know. Maybe some time apart will help. Please don't be mad. Look, the signs are there, and at some point I have to stop ignoring them.

1. Your partner tries to control you by being very bossy or demanding
From August through the middle of December you have multiple events every weekend that you make me feel obligated to attend. You make me drive hundreds of miles and spend hundreds of dollars just to see you. When I get there you treat me like shit, making me suffer like a dog and you show no mercy. The more I hurt, it seems, the more pleasure you take from it. 
                                               esmithproductions
2. Is violent and / or loses his or her temper quickly
How many times have I been having a good day, and then in a jealous rage you strike me down? At Sterling last year, that stupid tree on the loose corner that separated my shoulder. At Northampton this year, running me into the tape after a solid start, crashing me out and having half the field run over me and my bike. For what?
                                                                                                  photo
3. Has a history of bad relationships
Have you even seen the shit that people write about you on Twitter on Saturday and Sunday afternoons?
                                                                                                                photo
4. Discourages your relationships with friends and family
If I take any time off from training for you or coming to see you on weekends I am punished with loss of fitness and skills which inevitably results in even worse treatment from you. You leave me no time for anybody else in my life.
                                                 © Natalia McKittrick, Pedal Power Photography
5. Controls all finances 
It's pretty safe to say that without you in my life I would be living large, probably with vacation homes on the east and west coasts and in the mountains. You take and you take and you take. And if you think giving back means that $15 check I won for 4th place at Plymouth last year meant anything to me you're fucking wrong.
                                                                   © Dave Roth
6. Humiliates you in front of others
Constantly! Hell just two weeks ago at Putney you tripped me up over the barriers on a warmup run and caused me great embarrasment.
                                                                  photo
7. Destroys or takes your personal property or sentimental items
Let's see... Just this year alone you destroyed my brand new Chili Con Crosso frame, a SRAM Force shifter, a HED Bastogne wheel, and a couple Grifos..
                                                   photo
8. Forces you to have sex against your will, or demands sexual acts you are uncomfortable with
I wish!

It's not like we haven't tried counseling. Our counselor, Kurt Perham, has put in a huge amount of effort trying to get us to get along better, and it's definitely helped.. But then you go and throw Goddard Park at me. It was like NASCAR (without rebel flags and Kid Rock). Biggest engine wins! That's not cyclocross. A 1/4 mile pavement sprint? A 50yd beach run? Not one part of the course that can't be pedaled? Man, was that demoralizing not being able to hold wheels of guys that I've been beating all year. It was my worst finish of the year, (without a mechanical or crash). So bad that I was through with you. And this time I meant it. But then I started making excuses for you as always. It's not you, it's me. I was flat. I just didn't have it. A bad day. I deserved it. Tomorrow will be better. And honestly, I thought it would be. There was a promise that the course wouldn't be such a drag race today. There'd be more turns. It would be more technical. Well it wasn't.. You added a second beach run and left the rest of the course largely unchanged. Really? Running on the beach more is the equivalent of "more technical"? Do you have no creativity? Maybe I need to introduce you to Tom Stevens. Regardless, I was determined to get a better start and have a much better day. So I get a decent start considering I was staged in the 3rd row, and what do you do? You can't be happy for me, you ungrateful bastard. You throw two racers to the ground right in front of me, almost crashing me out, and allowing what's left of the field to pass me. I worked my ass off and passed as many guys as I could. I raced like it would be my last race, and honestly, I was thinking it probably was for this year. Not easy bridging to and passing racers on a wide open, non-technical course, but I did my best and finished 28th on the day. I felt strong throughout and I was happy with the effort. Happy enough that I'm willing to give you another chance next week at the Ice Weasels Cometh... I really want this relationship to work. Work with me? Please?

Love,
Kevin

Sunday, November 14, 2010

Getting Schooled at Putney...

West Hill Bike Shop CX in Putney is known as old school cyclocross.. Guys who've been racing cross for 25 years like Matt Domnarski know what "old school" is so when he says it's old school, then you know it's old school. Whatever the hell that means.. If it means long, nasty-steep run-ups, greasy corn fields, unnecessary extra set of barriers in the middle of a cornfield (UESOBITMOAC), sketchy downhills, and sub 6:00 minute laps, then OK, this was old school. Oh, and before I forget, if you're a 20-something Cat 3 hipster who is like 3 years out of high school, you have not earned the right to call anything old school. So comments like "Rad, dude! this is soooo old school" sound really dumb coming from you. Stop doing that.

I actually like courses like this because they are hard for me, technically, and I need work on that. Last time I raced here in 2007 I had a fantastic endo on the sketchy downhill when I ended up in a bad line. I followed that up with a crash into the steps when I came around the corner a little hot and didn't get clipped out in time. The day ended in a DNF for me. This was a day after winning the Vt Psycho Cross race. Talk about highs and lows. Today started ominously. I pulled into the parking lot with plenty of time to get in a couple quick laps before the 9am race started. I jumped out of the truck, got ready to ride in about 5 minutes, hopped over the tape with my bike and headed out on the course. I was parked 20 feet from the set of barriers, so I started riding, immediately had to unclip to hop the barriers, fumbled over the first one and kicked the second one which sent me and my bike flying. This was exactly 5 seconds into my first warmup lap. Garabed was parked right there and saw the whole thing. He yells, "Kevy! What was that?" Garabed calls me Kevy because he's old enough to be my father and is quite senile. But he's also an expert bike builder and mechanic and runs a great bike shop in downtown Nashua that everybody local should go to. I made a mental note that I'm really short and need to step higher over the barriers for the rest of the day to avoid the embarrassment of tripping over barriers and being called nicknames that I haven't been called since I was 5.

Prior to the start of the race I got to see the single most PRO thing I've ever seen at a cross race. I thought I was PRO with my pit bike, canopy, trainer for warmups, portable pressure washer, pre-race warmup kit and special (legal) exhilarating pre-race drinks and gels. But Dave Foley trumped everything I have ever seen when I walked past and he was sprawled out in a comfy lawn chair while somebody, who I can only assume was a specially trained cx optometrist, was leaning over Dave carefully installing Dave's contact lenses. Go ahead, let me see anybody beat that.

Quickly, a rundown of my less than stellar day. I had a decent start and ended up with the first selection of 9 or 10 guys that stayed together for the first 2 or 3 laps. The 3rd time through the runup my engine room yelled "Captain, she's gonna fucking blow!" and as I got clipped in at the top of the runup, with my engine room crew running for cover rather than throwing more coal on the fire, 9 guys started pedaling away from me as if they had absolutely no concern over how this would make me feel. For the record, it made me sad. I was happy that one guy wearing horizontal stripes stayed with me, but not so happy that he just sucked my wheel for a while as I bridged up to Steve Rosczko. Once I caught Steve (who I think Garabed calls, Stevie) we dropped the Dr. Seuss character and put about 10-15 seconds into him. I got in front of Steve and pulled for a lap. Once we got to the top of the runup I had absolutely nothing left and Steve went by me as we got the bell for last lap and approached the barriers. He went over clean and I decided to re-enact my warmup for the spectators, clipping the second barrier and going flying.. I quickly composed myself and got going again but this allowed the Lorax to catch me and Steve to open up a 10 second gap. We had a lot of lapped 55+ traffic to deal with on the last lap and I was going balls out trying to get back up to Steve. As we got to the sketchy downhill, there were a couple 55+ guys in front of me, one went outside the other went inside. I immediately pulled my cell phone out of my skinsuit and called my bookie to put $1000 on the guy who took the inside to endo spectacularly because it was a ridiculously bad line and nobody could come out of it on two wheels. But before I could get the bet in, the guy endo'd spectacularly. My first thought was that I hope I can handle a crash like that when I'm over 55. My grandkids will think that's so rad! Second thought was how much I appreciated him sacrificing himself to get out of my way in a bad line so I could try to catch Steve. But Steve was drilling it big time and there was no pulling him in. I was cooked and I couldn't shake the Cat in the Hat for the life of me, probably because he was on one of these and it was super smooth through the barriers and up the runup.

We came into the UESOBITMOAC, and having already surpassed my quota for successful remounts I bollixed the remount so badly that it took me about 5 seconds to get clipped back in which allowed the Mayor of Whoville to come by me while I spastically thrashed at my fucking pedals. One more time up the runup and the race came to a merciful end. I ended up 11th on the day.. If I was like most cyclists on a bad day (or even a decent day for most), I would have had a barrage of excuses when my coach called me and asked me what happened. But instead, and maybe I'm just not creative enough to come up with any really good excuses, my response was "I don't know, I was fucking slow."

Don't go yet, there was a very exciting discovery today. When I was in the West Hill Bike Shop after the race looking to buy things because shopping always makes me feel better, I came upon an awesome sticker. Apparently, the androgynous, footless, handless adult found in countless signs across the country helping children across crosswalks has taken to more intense exercise. Specifically, cyclocross. Unfortunately, nobody has trained the genderless cx neophyte in the finer points of the sport as it shoulders the bike on the drive side (major faux pas), but honestly this is minor compared to the fact that the androgyne uses a bike without drive train, which I guess makes some sense, since while running the bike around the course on its footless legs it would make sense that the bike should be as light as possible. Regardless, I bet it could have hopped the barriers better than me today.....

Tuesday, October 5, 2010

"I Must Be In the Front Row!"

Like in the old Miller Lite commercial with Bob Uecker, "I must be in the front row!" was the storyline of the weekend for me... The Gran Prix of Gloucester is my favorite event of the year. It's at an incredible venue at Stage Fort Park, right on the ocean, and it's run by Essex County Velo. My team. I went down on Friday and helped with the setup in the wind and rain. I left in the dark and it was still raining. I figured Saturday would be a mess but it was amazing how quickly everything drained and dried up. The Gran Prix of Gloucester, aka The New England Nationals, is the biggest cyclocross event in New England. Practically every field has 100 or more riders in it from all over North America, and there are often international champions in the elite races. It is a massive weekend of cyclocross.

Day 1 Course at Stage Fort Park.. Photo by James Scott


Three of my first 4 races this year have been decent but I've just been kind of missing that top end that the strongest guys seem to have. I haven't been able to sprint as fast at the start and I haven't been able to attack later in the races when I need to. Seems like it's been more of a matter of survival. Part of it is that I'm faster now than I was last year, so where last year I would be able to pick people off at the end of races, this year I'm further up in the field and the guys are faster and that much harder to stay with at the end, never mind pass. In 3 of my first 4 races I have had far better results than I had in the same races last season. In the other race I had 3 crashes, a dropped chain, a rear wheel skewer came undone, and I had to take a bike change. That result was my worst by far, but on the bright side I got a whole lot of bad luck and bad riding out of the way in that one. 

I spent the week leading up to Gloucester determined to absolutely crush the start and prove to myself that I could hang with the fast guys right from the gun. I actually resorted to daily affirmations like Stuart Smalley, except without the mirror and the sweater. Several times a day I would tell myself I could sprint like a champ at the start of a cx race. (I read in CX Magazine that this works and they couldn't write it if it weren't true). It had to happen for me this week at Gloucester. And better yet, because I'm with ECV, host of the GP of Gloucester, I got a preferential front row callup. This was huge, especially on day 1 with a downhill start into an off-camber right hander that was bottlenecking all the earlier fields of the day and giving plenty of whiners plenty to whine about. 

So we stage and I am in the front row. Roger Aspholm on my left. Jonny Bold on my right. A couple other national champions on the other side of Roger and then a couple of the other fastest guys in the country like Perham and Hult that could challenge Jonny for the stars and stripes on any given day.. And me... My daily affirmations of "you're a good sprinter, you can do this" turn to "don't fuck this up".. I can't begin to tell you how nervous I was. 

If only I could channel some of the blood running through my arms into my legs I may be able to start earning this starting position.. Photo by James Scott

The whistle blows and I had a great start! I went into the off-camber right on Jonny's wheel, came out of the first few turns in the front group and subsequently started going backwards.. This was expected to some extent, I mean I didn't belong in the front of a field this strong to begin with, I certainly wasn't going to stay there for long. But at the same time, I held onto a group of riders that are always much stronger than I am in these races. Guys like Mike Rowell and Jon Bernard were there. They're always way ahead of me. I stayed with these guys into the second of 5 laps and then I just couldn't hold the pace anymore. I started blowing up badly and found myself gapped and in no-man's land. Unable to catch the group that just shelled me and looking over my shoulder at a group that was coming up behind me.. At some point Matt Myette went by me and I had enough in the tank to grab his wheel and follow him around a bit. The course was super technical and Matt is incredibly smooth through the technical sections where he would gap me easily, forcing me to burn another match to catch back on every time the course straightened out. This went on for laps 3 and 4 until somebody came around me and got between me and Matt and immediately slowed down through a technical section where I couldn't pass him. I watched as Matt pulled away, finally getting around the guy who held me up. I put everything I had into a chase but I was on fumes and couldn't bridge back. Back in no-man's land, trailing Myette by about 15 seconds, I can see guys like Whitney and Hornberger coming on strong. For some reason, when I'm completely spent it feels like I'm crawling and everybody else is flying. A voice inside my head was telling me I was going to get caught. I would have hyperventilated except with my heart rate at 97% max I don't think my ventilating could have gotten any more hyper. Dan Larino caught and passed me and it was everything I had left to stay with him. We ended up staying together the rest of the lap and were never caught by the group coming up behind. Larino took me by a second in the sprint. 29th on the day, 3:25 off Jonny Bold's winning time. My best result ever in a race of this size with a field this strong. Last year in Gloucester I was 63rd and 42nd for the weekend so 29th was a huge improvement for me. It hurt so much and sucked so bad that I couldn't wait to do it all over again on Sunday.

Day 2 had a long uphill start so the front row callup wasn't going to be quite as important as it was on Saturday, but it was still pretty big just the same. Start position is always huge.. On my way to the race I think I was more nervous than I was the day before. I was force feeding myself a bagel 3 hours before the race and I thought I would puke. I don't really understand why I was more nervous, maybe the bar was raised with my result from the day before so I was putting more pressure on myself.. This time when I staged, I went to the other side from Jonny and Roger (assuming this would put less pressure on me) and got in next to Rob Hult who is having a monster year.. Then Mark McCormack comes over and slides in on the other side of me. Great, no pressure there! To make matters worse, Derek Griggs comes up to me, knowing the only reason I'm up there is because of my ECV callup, shakes my hand and says "Don't fuck this up.". Too funny. Actually we had a laugh about it and McCormack advised me to stay within myself and try not to blow up chasing the guys at the front. Specifically, he told me I don't want to give 20% too much effort to stay with the fast guys because I will have 20% less later in the race. Solid advice, no? The whistle blew and I had another really good start stayed with the front of the group for the whole sprint, probably top 20. Of course I went about 20% too hard and by the time we got to the top of the hill my eyes were rolling back in my head and my heart and lungs were trying to escape out of my mouth. Somehow I stayed with these guys through the first technical section and into the nasty runup. 

The classic Gloucester runup. More fun when it's in ankle deep mud like in 2009. Photo by Eric Goodson

Similar to Saturday I was in with a group of guys like Pete Smith and Mike Rowell for a bit until I just couldn't handle their pace anymore. Once I fell off the pace of that in about the 3rd lap I found myself actually leading a group that had Aaron Millett, Myette, Hornberger, Snoop and another Embrocation Cycling guy.. My first thought was, "so that's what those guys look like from the front.". Second thought was I would have been much better off not leading this group as I destroyed myself trying to maintain a pace that I couldn't handle and I definitely could use the 20% of extra power that McCormack told me I would need right about now. Eventually it caught up to me and I started going backwards, briefly getting dropped. I was able to bridge back up and essentially hang with this group for the rest of the race. It got blurry somewhere around here. I was dying. At some point in the final laps I was able to get by Myette and Hornberger and put a bit of a gap into them that I was able to hold to the finish. Not sure where or how it happened, I just know that it happened because that's what the results say. I feel I had a stronger race on day 2, finishing only 3:01 off the winner (McCormack), but I placed at 36th.. It is shocking to me how frigging strong these guys are that I'm racing against, from top to bottom of the field. There are no slow guys and every position is fiercely contested. It is equally as shocking how at the end of every race it's almost as though I had forgotten how much it hurts.  

Race over, dry clothes, recovery drinks and food ingested, I settled in and watched the pros go at it with Tim Johnson and Jeremy Powers in an absolute throwdown! What a race, what a crowd, what an incredible event! 

An astute interviewer from cyclingdirt.org took this great video of me starting the tear down of the course following the elite men's race. I had thought the black hoodie and jeans would keep me incognito but the cx paparazzi are very clever. I enter at about :30 seconds. Unfortunately my video was hijacked by these 3 cyclocrossworld.com racers that swept the podium on Sunday.

Visit cyclingdirt.org for more Videos

Monday, September 13, 2010

2010 CX is Officially On!

The official start to cyclocross season today in Bedford at the Quad Cross race. Pulling into the parking lot at Middlesex Community College I parked next to GeWilli who gave me an arms raised greeting of "BUCK!!!!" at the top of his lungs.. Honestly, nobody is more excited for the start of cross season or is more fun to be around at these events than Geoff. The greeting also helped to take away some of my pre-race jitters. This was going to be a really intense race for the first of the season. Being the weekend after Labor Day (most people refuse to race cx before September), and the weekend before the start of the Verge series, EVERYBODY was here hoping to get any kinks and bad luck out of the way before it really starts to count next weekend. The field was stacked, Aspholm and Hines were missing but pretty much all the other top guys from around New England were there. My goal coming into the race was to have a good start (check), stay on two wheels as much as possible (check), and finish a little closer to the people who were regularly kicking my ass last year (half-check)...

Got a decent couple laps in on the course after the B-men's race and then finished my warmup on the trainer.. Ryan Larocque rides by all bloodied up, skinsuit torn, loaded with road rash. "WTF happened to you?".. Apparently Ryan was experimenting with the somewhat controversial "hit a speedbump while not paying attention and crash hard on the pavement" warmup technique. I think it's designed to get your adrenaline up to higher levels before the race starts. Must have worked because he got cleaned up, straightened his handlebars out, and went on to take 7th in our race. Unbelievable! Might have to try that warmup routine next weekend in Vermont, but I'll have to clear it with coach first. I'm sure he'll be OK with it. 

Here's Ryan, fully recovered from his pre-race warmup "routine" chasing down Bill Shattuck for a top 10 position.


Race was supposed to start at noon, so everybody completed their warmups and headed over to the staging area about 15 minutes ahead of time to get good position on the line. Actually, not everybody. Dave Foley nonchalantly strolled over to where Geoff and I were finishing our warmup about 25 minutes before the start of the race in street clothes asking where registration was so he could get his number. Dave doesn't know why us cx fanatics take riding their bikes around playgrounds so seriously (he has a point). I would be out of my mind if I showed up 25 minutes before a race.. I ended up second row in staging, not bad. And then the waiting began, for what, I don't think anybody knows. But we sat there for at least 25-30 minutes. This sucks for a number of reasons (unless you're Foley and you literally just showed up and could use a few extra minutes to get ready). First, you're already tense at the start of a race and you really want to just get going. Prolonging the time in the staging area is brutal. Second, by the time we actually started, the warmup we did was no longer a warmup. It might as well have been the openers workout from the day before. Third, and this is the worst, all of us who race find a place to piss exactly 10 seconds prior to entering the staging area. Pre-race stress has a way of running liquid through your system like other diuretics could only dream about. So 25 minutes later I had to piss again really bad. Luckily there was no sign of the official coming to start our race yet and we were right next to the school so I was able to dash in last second and take care of business...

Finally we get the whistle. I clipped in clean and had a half decent start. Would have been better but I got squeezed on both sides and kind of got pinned. I hit the dirt with more than half the field in front of me. 
McCormack leading the charge into turn 1 off the sprint. But really, I put this picture up to see if you could find my ass in it, like a "Where's Waldo" thing...  (photo by Andy Huff)

The pace was pretty furious and I had trouble hanging on. I was immediately reminded how quickly a cross race puts you right at your limit. There were a couple good power sections where I was able to make up some spots early and by the time things settled out after a couple laps I was riding in a group with Mosher, Chris White, and a couple other guys. Rumsey, Starrett, and Millet were no more than 20 seconds ahead of me for the 3rd and 4th laps but I was unable to close the gap. Having them in my sights was kind of a big deal for me though as all three of them were crushing me by a couple minutes last year.. In the 5th lap, I had a slight bobble coming out of the barriers into the small uphill s-turn, getting caught up in a hole which forced me to dismount and run the rest of the incline. I had been riding it clean all day up until then, and honestly had no other reason to be upset about my race, so it was at this point where I let a couple of my trademark mid-race f-bombs go. The gaffe allowed White to open a substantial gap on me and it also allowed Burbidge to close a gap on me from behind. He sucked my wheel through the power sections as I tried to close the gap on Whitey and then went on to pass me and open up a slight gap through the last technical section of the course that I was unable to close. I was gassed at this point but finished with a strong sprint against lapped riders for no other reason except that it always feels good to pass people like they're standing still.. 
Pete Smith, Mad Alchemy Embrocation founder, apparently used an embro that was a little too hot for the 60deg temps... (photo by Todd Prekaski)

Not sure how many started the race, had to be close to 50.. 42 finished, I ended up 19th. Definitely room for improvement, but I finished ahead of the people I hoped to finish ahead of for the most part, and came closer to some of the guys that I've been chasing for quite a while. It was a solid effort, and I think if I can get a little more output out of the legs and lungs in the first 5 minutes of the race I will move up a lot in the pecking order... Easier said than done :)  

As I rode around the course after, cooling down, watching my buddy Ron Steers tear up the Cat 3 race, I came to the section of the course with the narrow off-camber turn prior to the stretch into the finish line. GeWilli is right on the corner in his big orange jumpsuit, leaning over the tape, blowing a vuvuzela at 2010 World Cup levels right in the faces of the racers as they went past. HONNNNNNKKK!!! HONNNNNKKKK! It was f'kin awesome and it is something you will only see at a cross race (or a soccer match in South Africa). It was so good to be back.

Next up. Verge Series #1 and #2 in Williston, VT!

Sunday, August 22, 2010

Deerfield Dirt Road Randonee Report



At 5am at the Red Roof in S. Deerfield the alarm clock starts blaring, "I'm a loser babayyyyyy, so why don't you kill meeeeeeeee!", by Beck.. I was staying with Doug Jansen and we both just started laughing. We were out to ride the Deerfield Dirt Road Randonee, one of the most difficult rides imaginable with 112 miles on mostly dirt roads with over 14000 ft of elevation gain (as reported from my GPS download after the ride). The "Loser" chorus would ring back over and over again in our heads the rest of the day as we punished ourselves on climb after climb with double digit gradients. We gulped down 2 cups of coffee-flavored water and headed to the event. Breakfast of hard boiled eggs, bagels and peanut butter, and some really strong coffee took the chill off (a little). It was 50 degrees and after 2 months of training in 90 degree with max humidity there was about 650 cyclists with single digit bodyfat standing around shaking. 

A fairly elite group of cyclists formed with Jonny Bold, Kevin Hines (both in their 2010 CX National Champion kits), Doug Jansen one of the top hillclimbers around, Jay Gump, John Funk, and a bunch of other guys who could pretty much ride the legs off me. We all went off at 630. With the windchill now thrown into the mix we were pretty much begging for the first climb to hit so we could warmup with the effort. It didn't take long as we hit a couple quick 7% climbs just a couple miles into the ride. The pace we were keeping seemed fairly casual, but the veterans who had done the ride before were warning us that it was a real long day and you'd pay badly if you went out too hard too early. Looking at my power meter jumping into the mid 300's for minutes at a time I was thinking that they were probably on to something.

With the hot, dry summer we've had the dirt roads were super loose. Lots of loose gravel and washboard to deal with. On the climbs, especially the steep ones, it meant you couldn't stand up since your rear wheel would just spin on the gravel. The descents were white-knuckle, hair standing on the back of your neck kind of downhills as you'd approach speeds of up to 40mph while trying to dodge holes, rocks, and avoid the washboard that would send your bike out of control. Like most people in the ride, I was on my cyclocross bike with wide cx tires and cantilever brakes. If I was on skinny road tires I would have been flatting constantly so the cross tires were a great decision. The canti brakes, on the other hand, are pretty good for slowing down, not real good for stopping. Coming hot into some intersections straight out of a steep downhill proved a little more than the brakes could handle at times, but luckily, we were so far out in the wilderness of western MA and southern VT that we would spend an hour or more at times without seeing any cars. 

With the legs softened up by over 6000 feet of climbing in the first 45 miles the real climbing begins with Archambo Road. A quarter mile wall that hits 28% grade on what can best be described as a bony, rutted out jeep path. Our group of about 20 riders came around a corner and there was an acceleration to hit the climb. I thought it was kind of dumb to sprint to the climb so I just kind of stayed at the back of the group, finding out immediately that I was the dumb one as rider after rider that failed to clean the climb came off their bikes and started walking up. Because the path was so narrow, there wasn't much room to ride around dismounted riders. I had the 2 cyclists directly in front of me both come off their bikes simultaneously about 50 feet into the climb. I tried to get around them but my only line was off the side of the path into some loose rocks and there was no way I was getting out of it on two wheels. Because of the steep pitch, there was no way to remount so it was hike-a-bike to a point about 3/4 of the way up where there was a driveway that you could get back on your bike. By the time I got back on the bike, much of my group was re-formed and gone over the top, and of course, drilling it. After Archambo Rd there is a short descent and then there's a monster climb up Hillman Rd which some people insist is the hardest climb of the ride, although I think Patten Hill at mile 98 is way harder, if only because you've already climbed over 10000 ft and you're 100 miles into a ride and you are absolutely smoked. Hillman is about 12% avg grade for the first mile, levels out briefly, then continues to climb for a total of 2.5 miles. I climbed my ass off to catch back on to the group, I could see them about 300 yds in front of me and they weren't getting any closer so I knew they were putting in a serious effort themselves. The last thing I wanted was to be riding the last 60 miles of this ride solo, but I also knew if I went too far into the red right now I'd really be in trouble later in the ride so I kept my effort right at threshold, heart rate at 93% max. Once I crested the hill there was a lot of twisty downhill and I couldn't see the group for long stretches of time. It's fairly demoralizing when you can't see the people you're chasing since you start to think that you'll never see them again. After a couple miles I caught a glimpse of them and then started reeling them back in, finally catching them after another mile or so of chasing. Doug saw me back in the group and was a bit surprised that I caught back on saying "thought we might have seen the last of you back there".

Shortly after, at about mile 64 we hit the lunch stop. More fig newtons, some salty stuff and a sandwich and we're off again.. Before leaving I had to use the outhouse. I'm next in line and Doug rides by with Dave Penney and says we're going to head off, we'll soft pedal, you can catch us. I'm thinking, "i'm 45 seconds away from being ready, you're going to make me chase you? Thanks (dick!)". The lunch stop is placed down by a river and a covered bridge in the middle of nowhere. Really incredible spot. They give you all kinds of sandwiches and snacks and then you hit the road and you immediately hit another relentless dirt climb, this one is 1 mile at over 8%, followed by a quick downhill right into a 2 mile climb at 5%.. I caught Doug and Dave soft pedaling at the start of this second climb, wishing that I had the luxury of soft pedaling up the post lunch climbs instead of working to catch back up to them. 

About 70 miles in everything hurts. There's been 9000 feet of climbing, my quads are burning, feeling like cramping is imminent, my ass hurts from sitting on my CX bike which in the past I've only used for races that last 45 minutes where you're not even in the saddle for most of that time. My triceps were actually feeling like they may start cramping from all the pulling on the bars during the climbs, my shoulders and neck ached from the white knuckle, bone rattling dirt descents, my lower back was knotted up from the repeated efforts. I find myself counting off the miles which makes it go even slower. Every corner you come around has another climb. Every climb comes with another dire warning from Doug "you think that's bad, wait till you see Nelson Rd".. "you ain't seen nothing yet, wait till Patten Hill!". I set my bike up with a 34x28 as its easiest gear for this ride. On the first couple double digit grades of the day when I was fresh I found myself reaching for a gear that wasn't there. Now, 6hrs into the ride faced with the worst climb of the day at 98 miles I'm wondering if I might have to walk it. I'm looking at my GPS, and I see the words "Patten Hill Rd" ominously approaching. Patten Hill starts out with an 18% wall that gradually levels out to 12% and then finishes at something in the single digits. It's steep, loose, bony, and seems to go on forever. We come around a corner and see the wall. Doug has nicknamed Dave Penney, "Pain Cave Dave", and for good reason. He goes at such a wicked, relentless pace up these climbs that it just leaves you shaking your head. Dave hit the wall first and I just put my head down and followed. I hit my threshold power level and just stuck it there for the next 16 minutes, which was sheer agony this far into the day. I passed a couple riders walking their bikes, and I was only going marginally faster than they were on the steep, loose gravel.. At the top of the climb we hit the last rest stop of the day, refilled water bottles, ate another handful of fig newtons and got ready to finish the day. I asked the woman at the rest stop, actually it was more that I begged her "the rest of the ride is downhill or flat, right?".. She says "it's just 13 more miles and there's one little bump you have to go over".... She was such a liar. There were 4 climbs anywhere from 0.5 to 1 mile long, anywhere from 5% to 10% grades. The punishment just never seemed to stop. On the final climb of the day, a nasty 8% mile stretch, Doug and I are side by side and he starts belting out "I'm a loser babayyyyyyy. So why don't you kill meeeeeeeee!". We came into the finish area 9 hours after we started with a ride time of 7:59. 112 miles, over 14000 feet of climbing, 9 fig newtons, 4 energy gels, a mozzerella/basil/tomato baguette, 4 hard boiled eggs, a bagel with peanut butter, a banana, some jerky, 7 bottles of water, 4 pieces of watermelon, a black raspberry ice cream cone, all of which covered maybe half the 5000 calories expended during the day. There's a river running next to the base area which we jumped in to clean up. You know the feeling you get when it's 95 degrees out, max humidity, and you walk into an air conditioned room? This was 1000x better than that.

The D2R2 was one of those challenges that's been on my list for a long time. The stunning beauty of the route is in sharp contrast to the brutal nature of the ride. It is the most difficult ride I've ever done, and one that I will most certainly do over and over again in the future (as soon as I'm able to forget how much it hurt).

Monday, June 21, 2010

Sweet Racing Bike For Sale.....

.....was one of the first thoughts that went through my mind after getting popped on the KOM climb at the Housatonic Hills Road Race.. Actually, it wasn't one of my first thoughts. Part of getting popped means your heart is now beating at approximately 105% of it's maximum and there is an elephant standing on your chest, carrying its entire elephant family, making it feel as though you can't get air into your lungs.. In fact, the problem isn't that you can't get air, it's just that you've driven your body to the point that there just isn't enough air in the world to continue the effort. It's excruciating. Easily the most painful thing I've ever willingly put my body through. So my first thoughts weren't about how much I could get for my bike. I don't actually remember what my first thoughts were, other than how much it sucked to watch about 30 riders ride away from me. On the bright side, this meant there were still about 20 behind me since the field was close to 50 for the day. 

Housatonic Hills Road Race is a 52 mile race with 5200 ft of elevation gain. It's the hardest road race I've ever done, with vicious sustained climbs that last miles and climb hundreds of feet at a time. 
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My goal, as usual in a long hilly road race with the 35+ masters, is to stay with the main field. Last time I raced Housatonic was a nightmare so I was hoping to improve on that showing. To be honest, I felt early on that I was going to be able to do it this time around. I had really good legs, was conserving energy wherever I could and I was hanging in through the first major climbs without going into the red. And then we hit the nastiest climb of the day which is a 4 tiered climb that lasts about 4 miles and climbs a total of about 700 feet, the last piece of it is a mile long at an avg grade of about 7 or 8%.. And I was right there until the last bit, way into the red, dangling by a thread on the back of the field. The field was way stretched out at this point and I barely lost contact. I was thinking it was over for me at this point but a few guys came up from behind and we got into a really good rotation and put in a huge effort to chase down the main field. After about 2 miles of mad downhill chasing we finally made contact. The elation of catching back on was quickly snuffed when I realized we had caught back on just as the KOM climb was beginning. A 1km climb that gains 200ft in elevation. Needless to say, while 4 of us were chasing our asses off at our limits, the main field was enjoying the downhill leading into the KOM climb where the strongest would fight it out for the polka-dot jersey. I was with the field for about the first 500m of the climb before I completely exploded. It was all I could do to recover, turning the pedals so slowly I almost tipped over. I spent the better part of the rest of the race working with 4 other racers, catching other masters guys that got flung out the back of the field on the last lap.. I finished the day 25th. Not where I wanted to be, but I'll take it. 

Monday, May 10, 2010

From Sterling to Sweden...

The Sterling Road Race was one that I had been looking forward to for weeks. A short steep climb, followed by a big ring grind, followed by about 4 miles of narrow twisty, turny descending, with a couple more miles on wide open 2 lane highway. 6 laps, 48 miles. I was confident going into this one. Not that I would win it, but that I would be competitive with the group and finish strong without getting shelled off the back... Forecast called for thunderstorms with temps in the 40's at race time. This was a problem. I still have trouble preparing for this. In cyclocross you just stand at the line wearing next to nothing, freezing your ass off knowing that regardless of the weather you're about to crush yourself for 45 minutes and the heat generated by the effort should be enough to protect you from going hypothermic, except for your extremities which are pretty much fk'd if it's cold and wet. But in a road race, it's different. You're out for 2+ hours and the efforts are sporadic depending on terrain. There is absolutely no way to stay warm on a 40+ mph descent, and if you're wet.... well, you just better hope you get to the bottom of the hill fast and start working hard again in a hurry to warm up. In retrospect, I should have worn a rain jacket.. But I didn't, and I paid for it.

77 lined up at the start. It was mild showers at the time and it was cold. We started out neutral for about 3 miles and it was cold, but it was going to be manageable. I wore a cycling cap under my helmet this time around and the visor did wonders for keeping rain out of the inside of my glasses so I was pretty psyched about that. We hit the hill and the racing was still neutral until we hit the top of the first incline.. I say neutral, but I'm looking at my power meter and it's at 428W and I'm thinking "if this is neutral, I can't wait to see what the real racing is going to be like".. Once we're live the pace picks up and we're flying. We're descending down these narrow twisty roads that I've never been on. 30-40mph and wet, the cold is starting to set in.. But as long as the rain stays like this I'll be fine. We finish the first lap and hit the climb. It's a massive effort to stay with the group but I'm right there at the end of the climb. My confidence is good that I can stay with these guys today. And then the rain started to pick up... And then the skies went black... And then the thunder came and the skies opened up... It was one of those downpours where you have to pull your car over because the wipers can't keep your windshield clear. We're descending through the narrow, twisting roads and I can't see a damn thing. But that's OK.. Nobody can. You just hope the guys at the front of the field stay on the road. Any hole, crack, or bump on the road has become invisible. My brakes became ornamental. All I can do is try to follow the brightly colored shapes in front of me and not go down. If anybody goes down, everybody is going down. And then the cold really starts to set in. Wearing a short sleeve underlayer, a racing jersey, a pair of arm warmers and my shorts, I might as well have been naked. The first thing that happened was the shaking. Then the mental acuity starts to fade. I got sluggish. In a road race when you're at high speeds in tight groups there is probably nothing more important than your ability to stay mentally sharp. Throw in the type of conditions we were in and the importance multiplies. I'm trying to put in efforts to warmup but we're spending too much time going downhill and I just get colder and colder. The shaking is barely controllable and I start to feel like I'm going to crash. I hear a crash behind me.. About a minute later, another rider goes down in front of me and I barely miss getting caught up in it. There was nothing apparent in the road that could have caused the crash. I think his wheels came out from under him on the wet painted lines which turn to ice in these conditions. The field accelerates and I stand up to match the acceleration but the shaking makes the bike uncontrollable and I have to sit back down and power myself back into the group.. Then my chest starts to tighten and I'm having trouble breathing. I come around the corner off RT 12 and we start into the climb for the 3rd time. I stand up and there's nothing in my legs and my upper body won't stop shaking, I'm struggling to get air in my lungs. I see Michele (actually I can only make out the red and black umbrella with Michele's voice coming from underneath it).. She's screaming encouragement but it's over. I'm hypothermic and my body is shutting down. I pull to the side. My race is over. As it turned out, only 36 of the original 77 finished. I need to figure out how to dress for these conditions. I'm thinking rain jacket with the arms cut off, or maybe wrap my upper body in plastic wrap.. Or maybe I stay in my pajamas, drink coffee and read the paper next time. Road racing in those conditions is retarded if you're only doing it for "fun". Stewing in a hot bath a few hours later to get my core temperature back to something less reptilian I wondered why I put myself through this.

Sunday was supposed to be a "recovery ride" but since I only had a 52 minute race effort on Saturday, I decided I needed something a little more intense.. So I headed down to Wells Ave for the "A" race. I was wondering what kind of impact 40mph wind gusts would have on a crit, but as it turned out, it wasn't so bad. A field of about 40-50 with a couple local pros turned up. There was also a guy with a disc wheel, a tri-spoke front wheel, and an aero TT helmet. Everybody's first take on this guy was "WTF?".. Their second take was "i need to make sure I'm not next to him in the crosswind when the 40mph gust grabs his disc wheel". This was a fun, fast race. I spent more time than I expected to on the front taking pulls and bridging gaps. I finished with the main group and got in the type of intense effort I had hoped to get in Sterling.

My buddy Ryan had to stop at Ikea on the way home from the race, it was only about 15 minutes from where we were and he had to pick up some stuff. In the 40 minutes it took for them to find Ryan's stuff in inventory I came to have a better understanding of why people go on shooting sprees. I suspect the "Ikea experience" is much like the "Walmart experience", except the shoppers' focus being cheaply constructed furniture instead of cheaply constructed everything-else and without the smiley face bouncing around the store slashing prices. I wondered what we ever did to Sweden to deserve Ikea and made it a point to root avidly against them in the next Winter Olympics.

Sunday, April 25, 2010

Another Race, Another Smackdown...

Another race, another smackdown, another lesson learned. I keep coming back for more though, and I always come back with overzealous, unreasonable expectations. This week's hammer to the head came courtesy of the Master's 35 field at the Quabbin Road Race. A 62 mile hilly loop around the Quabbin Reservoir. Pipe dream of the weekend was that, if I felt good, I would try to spend some time at the front of the group and maybe even try to get in with an early break if one went. I didn't expect to finish with the break, I was really just hoping to see how long I could hang on to it, take a few pulls at the front, blow up, get dropped, and try my best to hang on to the main field for the rest of the race after they swallowed me back up. I keep forgetting just how strong the Masters 35 field is though. Every time I race long road races with long hills I get crucified by these guys. Granted I haven't been at it that long and have a lot to learn. At best, I'm an average Cat 3 with only a few seasons of road racing under my belt going up against Cat 1, 2 and 3 guys who have been racing forever. But what I lack in experience I make up for in hard work and determination. I have a lot of room to improve, and I continue to improve. That is exactly why I continue to ride with the Masters and why I'm OK with getting my ass handed to me in these races.

Forecast called for rain in the afternoon. We had a 9:05 start and we were expecting to miss the rain. Not so lucky though as it was raining and about 42 degrees as we rolled out. With a field of about 60, we had a neutral start, about 3 miles downhill. Absolutely frigging freezing. Once the racing started things warmed up quickly. My legs felt good, everything would go according to plan. I put in a couple efforts and worked my way to the front of group. Once there, positions quickly change as people come up along the outside and I found myself back towards the back end of the group again. I put in another effort on a short climb and worked back into the top 10 positions for a bit and fell back again. It was raining pretty hard and I was having trouble seeing. For some reason, the water comes up from underneath the front of my glasses and covers the inside of the lens. This sucks. Very poor visibility. I think there's something wrong with the shape of my face because other people don't have the same problem with their glasses. Maybe corrective plastic surgery to my cheeks will help? At about 9 or 10 miles in I'm warmed up and feeling strong. I decide it's time to get back to the front of the group just as somebody is surging up the outside of the field. I get on his wheel and follow him up to the front. I'm over 400W staying on his wheel, this is a serious effort. We get to the front and he keeps it pegged with me on his wheel. We're 1-2 at the front of the group and the rest of the field accelerates to get on my wheel. The guy pulls off. I've been over 350W for about a minute and a half at this point and I'm in front, expected to keep pace. I pull through and stay on it for about 10 turns of the pedals and then the group starts to pull through. I look up and we're just coming into a climb. Not too steep, maybe 4-5% grade, but there is absolutely no end in sight to the climb. I immediately sense disaster having just spent 2 minutes well over my threshold and now looking at a climb that is 2 miles long where I know the pace is going to be brutal. I stayed at my absolute limit as long as I could but people kept going by. The effort  leading into the climb left me without enough to keep pace. As we came over the top of the climb, which was about 3 miles long, I lost contact with the group. We were 12 miles in. The first thought that went through my head is "there's 50 miles left, it's raining and cold, I won't catch the group again, and it's only 12 miles back to the nice warm truck and a cup of coffee". I hate that voice. It's weak. I turned around to see what other carnage came out of the assault on the last hill. As it turned out I was just the last of the people to be spit off the back of that climb and there were a bunch of riders coming up the hill behind me. 5 of us re-grouped and starting putting in an effort to try to catch back on. The main field was about 200 yards ahead of us at this point. We got into a paceline and buried ourselves to catch up. Unfortunately, it was very disorganized and there was one person, who every time through when it was his pull, would hammer his way off the front of the group with nobody on his wheel effectively blowing our paceline apart until we could catch back up to him and re-group. He would do this over and over again even after others in the group would say "Hey! Stay steady when you pull through so we can work together.". Later on in the race the same guy would add to the idiocy by not only blowing apart any attempt we had on a cohesive chase, but he would also inexplicably attack us on every downhill. It was bizarre..... Back to the story... On downhills we would hammer as fast as we could, and on flatter sections we would work a rotation (though not a very good one, see above), and on uphills it ended up with me in the front setting pace. Every time. I was hurting myself on the climbs, but I had to. I was climbing stronger than everybody else and they were all more than happy to sit in and let me set the pace. On one climb I pulled us to within about 100 yards of the field but on the next descent it was over. They were gone and we would never see them again. We chased our asses off for 10 miles at this point. Chasing is so much harder than riding in the main field. It's just like being in a break, you're a small group of racers trying to go faster than a large group of racers. The difference is that you're in with weaker racers and trying to catch stronger racers, whereas when you're in a break, it's typically the other way around with stronger guys trying to gain ground on slower guys. Regardless, the effort was killer. There were 40 miles left and we were just going to make it as hard a training ride as we could at this point. Every time we would come to another climb we would start to see more recently ejected riders and we would swallow them up into our group. By the time we had 10 miles to go we would absorb about a dozen riders and our field was about 20 strong. Every climb I would set a pace that very few if any in the group would be able to stay with and then they would catch back on during the descents. I knew that as long as I didn't blow up or start cramping that I would finish first amongst the dropped group of masters misfits. It played out just as I expected, there were three climbs in the last 5 miles. In each of the climbs I led the way and chucked a couple more off the back of our group. Starting the final climb, which was about 2 miles into the finish, the group was down to 5 which lasted about a half mile, then two of us, and then just me coming in with a substantial gap on the rest of what was left of our field... This was a small victory for me, being top misfit, but one that I would be happy with for today.

Lesson of the day: I'm not ready to play with the big dogs yet, but if I don't try then I never will be... That said, I probably didn't need to follow that attack as hard as I did early in the race, especially not knowing the course. Had I known a BFO hill was coming, it definitely would have been wiser for me to hang in the pack and try to stay with it since I know I'm not nearly strong enough to keep pace yet with the guys who are going to lead on the long climbs. I definitely would have made it through that particular climb intact under different circumstances. Maybe I would have gotten spit out later, maybe not. I have a lot of tactics to learn and need to keep improving my fitness. I'll get there :) Next up: Sterling.

Monday, March 29, 2010

It Begins... Marblehead Circuit Race

First race of 2010. The focus of my training for the year is still 6 months away, but I know that the biggest part of getting shape for cross season happens now. Since the beginning of February I've been averaging close to 200 miles a week, with a healthy mix of threshold, tempo, and endurance work. Since the end of cross season 2009 in December I've logged about 1600 miles on the bike, 1000's of km on the skate skis, hours of trail runs and strength work. Sunday was my chance to see where I'm at in race conditions. As much work as I've done, I've had zero race efforts and zero fast group training rides. The Michael Schott Memorial Race was a Pro-1-2-3 field of 110 racers for 19 laps around a 2.2 mile rolling course on Marblehead Neck, right on the ocean. This was going to be fast and furious and, to be honest, I wasn't sure I was going to be up for the challenge. You see, I don't really consider myself a road racer, mostly because I treat road racing as a means to an end, not an end in and of itself. Lining up in Pro-1-2-3 open field was just asking to get my ass kicked. But that's exactly why I was there, to get my ass kicked, which in turn would make me stronger. Or in the technical terms that my coach likes to use, increase my CTL (chronic training load). Well this past week certainly did just that. Coming into Sunday I already had 200 miles in my legs for the week, including 56 miles from a 3 hour ride on Saturday. My goal for the race would be to hang on to the main field as long as possible, hopefully making at least half the race without getting dropped. On a rolling course, a stiff breeze coming off the ocean, and the pace being set by the thoroughbreds in the field, this was not going to be easy. 

Normally, I would set a more aggressive goal for myself except for two things. There's a lot of guys who already have twice as many miles in their legs as I do and they specifically train to be winning road races in April. Those were the guys who were going to be setting the pace and those were the guys that I needed to be able to stay with, even if I wasn't going to be taking my turns at the front of the pack. I was secretly hoping that CCB (22 strong in the field of over 100) would put somebody up the road in a break and the rest of the team would  spend the rest of the day blocking. 

It was in the 30's, winds in the 20's, waves crashing off the rocks. I got out of my truck and immediately questioned my decision to do this race.. I looked around at the true road racers, they're easy to pick out, they just have that look. Ask anybody who has been to a road race and they will know exactly what I'm talking about. I felt like the zebra in "Racing Stripes" in a field full of race horses.
This is me. The zebra in the horse race.
I went and got my race number and then found Cathy and Mike Rowell, always the friendliest faces at any event, and it kind of put me at ease. Mike and I stood there shivering, lacking the proper motivation to get in spandex cycling kits with wind chills in the 20's. I forgot my race jersey, which didn't really matter since it was so friggin cold that I decided to go with my jacket for the race anyways. Knee warmers and Mad Alchemy medium embrocation for the legs. Embrocating gives any event a cyclocross vibe :)

The race started and two riders immediately went off the front, the other 106 of us following along at an average 25mph pace up and down the coast of Marblehead Neck. To my surprise I had really good legs and I knew it early on. My goal went from lasting half the race to finishing with the main field. In the third lap, just 10 minutes into the race, I reached down to grab a drink from my water bottle and my hand came back empty. I groped around a bit more searching for the bottle, but it wasn't there (I couldn't look down because I was shoulder to shoulder at 30mph and I thought it would be best to keep my eyes on the cyclist whose wheel was 3 inches in front of my own). Apparently, when I hit a frost heave in the early going my bottle flew out of its cage. I immediately regretted my brilliant decision to go with one bottle for the race as I had to look forward to about another 1:20+ with my heart bouncing between 85% and 95% max with nothing to drink. 

There's nothing quite like riding shoulder to shoulder in a group of 100 riders at high speed. Huge adrenaline, non-stop for the entire time. There was a downhill S-turn that we were taking at 35mph. Any slip up would be devastating. At one point another racer came up on the inside of me to gain himself about 5 feet in the middle of the group. He squeezed in between me and another guy, as he brushed past me his quad hooked my elbow. I narrowly avoided a full jackknife that easily would have brought about 25 cyclists down on top of me. All so he could move up 5 feet. It's moves like this that cause most of the accidents in a race. Moves that make absolutely no sense made by people who have no clue. You see this fairly often in the 4's and 5's, but once you start racing in the master's fields and the 1-2-3 fields, it gets much safer and most of the guys are really solid in a pack. They have to be, otherwise it's just too dangerous for everybody.

With about 4 or 5 laps to go I was hurting but still strong. Out of water for an hour at this point, the pace was super fast, and the group had now chased down about 5 different breakaways. There was one break off the front at this point when Team Fuji (the McCormacks) moved to the front. Everybody knew what was coming next and when we hit the corner leading into the climb the pace pretty much exploded. I hung on yet again and another breakaway was pulled back in. At some point, I think with 2 or 3 laps to go, one more break got away and this time it would stay away. The two in the break would stay clear and beat the rest of the field by about 15 seconds. About a quarter of the field DNF'd, got pulled, or dropped. The rest of the field came across relatively intact with me somewhere in the top half of the field. I definitely achieved as much if not more than I could have hoped for in the first race of the season in a very strong field. Maybe I need to stop thinking of myself as the zebra at a horse race....